Five months ago I made a major change in my weight loss strategy. It was a step, quite frankly, that I never thought that I would take. It was at that time that meat was removed from my diet and I became a vegetarian.

Long ago, my wife made the switch to a no-meat diet primarily because she felt sorry for animals. I did it because I saw vegetarian weight loss as a means to not only keeping my weight under control but also improving the quality of my health.

I came into the world with a weight problem. In the first grade I was the heaviest kid in my class and I maintained that distinction for most of my school years except for high school when a transfer student eclipsed my weight by 50 pounds. Was I ever glad to see him.

My life has been about dieting…gaining…dieting…gaining. An endless cycle of putting it on and taking it off has followed me all my days. Happily, in recent years I have been able to keep the weight off by making some radical yet gradual changes to my diet.

In reality, there are few diets that don’t enable you to lose weight. Unfortunately, when you get off them, the bad habits creep back in and your right back to where you started from and maybe even worse.

Happily, I finally figured out what I was doing wrong. The problem was…I was dieting. Diet programs are short term fixes for long term problems. By their very nature they are only helpful while you are on them. The only lasting change that produces long term benefits requires an altered lifestyle.

Change #1- Get rid of white stuff- The first change that made a difference came about a 18 months ago. I simply eliminated white stuff from my diet including: anything made from white flour, white rice, white potatoes, and sugar.

One day it dawned on me that I had lost weight and without any effort. It was actually easy to give up those things (except for the potatoes).

Change #2- Get rid of soft drinks- Then I came across some research that said that diet soft drinks were as bad as sugary soft drinks at adding on the pounds. So, I thought, I eliminated white stuff from my diet. Why not diet sodas? As a result the weight loss continued.

Change #3- Walk a little each day- A friend suggested that a walk after the evening meal each day significantly helps digestion. That seemed easy enough so I picked up the practice.

Change #4- Stop eating packaged and processed foods- Another friend, you would probably call him a health nut, suggested that I give up packaged and processed foods, and eat lots of fresh fruits and vegetables. “Eat healthy and you will be healthy,” he said. Sure enough, not only had I lost weight and kept it off, I was now feeling better than I had in years.

Change #5- Get rid of meat- Then went the meat. After reading several articles on the health risks associated with eating meat I reasoned that it was time to become…a vegetarian.

Finally, after all those years of trying to lose weight…and failing to keep it off, I finally succeeded…without dieting. What finally worked was a life change. I altered the way that I ate and even added in some light exercise without really trying.

So, it just happened. It took 60 years to get here. But at least it happened before it was too late. Excessive weight is no longer a problem and my health is better now than when I was in my 30s.

Have you been fighting the war for weight loss all of your life? My recommendation is that you stop dieting and start implementing some life changes. You don’t have to do it all at once. Take it one easy step at a time.

Richard Weirich co-hosts the internationally popular Health at Last Radio Show and has written numerous publications on weight loss, health, and wellness. For more on quick weight loss go to and visit our website at
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In the Online one can discover not only a wide range of long-established or new purchasing sites, but also online health pharmacies.

In the Online one can discover not only a wide range of long-established or new purchasing sites, but also online health pharmacies. It was not such a lengthy time ago when we had no other alternatives but to travel to the regional drugstore in the neighborhood to be able to buy prescribed or non-prescription medicines. However, now we have other alternatives to get the medication we need.

Online pharmacies are relatively new way of buying herbal remedies for most of the individuals, but these web based drug-stores provide many advantages if we compare them with the standard pharmacies we all know. Drugs online provide affordable prices and unobtrusive dealings, and they are more practical that your regional chemist's shop. However, some individuals are doubtful about such online drug-stores because they are not acquainted with the Online purchasing. But once they create an Online purchase from an online drugstore to see how it all works, most of the individuals are pleased to see how simple and practical is such purchasing, and most of the individuals repeat the buys from the world wide web pharmacies.

In situation you are interested in online pharmacies and you want to use one but you are not acquainted with the way of using it, here are some tips that may help you to create online buys from Online pharmacies. The first thing you should do is to look for for an online drugstore in the Online. You can also ask your co-workers and friends for recommendations. When you create a research, create sure to look for reputable and licensed pharmacies that provide a wide range of remedies. After you choose the drugstore, you should check if it provides the treatment you want to buy. This is usually simple, because most of the world wide web pharmacies have google. When you type the name of the treatment in the look for box and discover it, you will also see some details about it.

Then you should create the deal. You will need your prescribed to purchase the medicine correctly. Usually online pharmacies provide triggered purchase procedure and guide you through this procedure. You should fill in the details from your prescribed in the world wide web form in the web page. This details usually includes the name of the treatment, the quantity, the name of the doctor or the hospital that has prescribed the treatment, etc. A benefit of online pharmacies is that you can receive your replacements at the right times. The drugstore will send you the replacements you need at the time you need them. You can also cancel future purchases in situation you don't need them anymore. This can be done online or on the phone in situation the drugstore provides such option.

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