The following article is offered in support of any prudent nutrition and health program. Inevitably, vitamins and minerals are very essential with regards to keeping your heart healthy. You need to eat the right foods of course, although you also need to supplement the food you eat with the necessary vitamins your body needs to stay in shape and keep your heart working healthy for a long period to come. If you don't take in the proper nutrition, you won't be doing your heart any favors - and may end up having problems later on in life. The very first vitamin supplement that comes to mind for most people is vitamin e, a necessary vitamin that is crucial to improving the overall health of your heart. When taken correctly, vitamin e will minimize the cholesterol in the body from harming the arteries that surround the heart. Anytime cholesterol oxidizes, it sticks to the sides of the arteries and can lead to blockages which can cause strokes or other serious complications of the heart. To help you keep your heart healthy, the majority of medical professionals recommend that you take additional supplements which contain vitamin e. They might also suggest that you eat foods that are naturally rich in vitamin e antioxidant, such as nuts. Nuts have high amounts of vitamin e antioxidant, and a lot of them taste great. You can find other foods that contain vitamin e antioxidant as well, although nuts have the highest amounts. In the past, research has revealed Vitamin e to help those who have already suffered the wrath of a heart attack. This vitamin helps you to prevent strokes later on by opening up the arteries and get rid of blockage. Those who have had a heart attack in the past are always asked to add more vitamin e antioxidant to their diet plan. What many aren't aware of, is the fact that you can use ascorbic acid to boost the results of vitamin e antioxidant. Vitamin C is called an anti-oxidant, which prevents the damaging effects that cholesterol has on the body. Along with preventing cholesterol from damaging the body, vitamin C also helps vitamin e with it?s functions - such as protecting your arteries and your heart. By taking both ascorbic acid and E in a combination, you'll be well on your way to a more healthy heart. Overall, this is the easiest way that you can be sure you aren?t damaging your heart, especially if you have had a heart attack in the past. If you have a history of heart disease or heart problems in your family, these vitamins are essential to your diet. Even if you are simply concerned about the fitness of your heart, these vitamins will give you the satisfaction in knowing that you are eating for a healthy heart. As far as your dosage goes, it will vary from person to person, although 400 international units of vitamin e antioxidant and C are the recommended amounts for most of us. On it's own, ascorbic acid can be tolerated in large doses, without imposing any harmful effects. You can take around 500 mg of it twice daily, and ensure that your heart remains healthy. To be on the safe side, always make sure that you get the proper quantity of vitamins in your daily diet. Taking additional nutritional vitamins and supplements isn't a bad idea either, specifically if you are attempting to enhance the well being of your heart. Your heart is just about the most important organs in your body, which is why it is recommended to take care of it. If you eat the healthy diet and take the essential nutritional vitamins - you'll be on your journey to keeping your heart healthy.

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